Fun Stuff & Good Times at Greener Pastures
A really, really important part of the Body-Mind-Spirit triad is FUN!
Fun is good for the body, mind, and spirit. Not only is laughter an excellent ab workout, but smiles & laughter result when our brains release happiness hormones such as: dopamine, seratonin, and endorphins! We have a wide swath of emotions, and fun triggers many of them! Even the memory of good times is a powerful antidote to sadness, depression, and anger.
So, put some Fun Stuff in your memory bank and build your balance!